

*** Top 2.5% Globally Ranked Christian Podcast!***
Are you on an emotional healing journey with God?
Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough⦠or are enough?
Do you spend most of your time performing or "faking" confidence while battling a harsh inner critic?
Do you find the pain or loss of your past still affecting you and your relationships today?
Youāre not broken.
And youāre not alone.
This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone.
Here, we talk about:
- Applying spiritual weapons + biblical healing verses,
- Regulating emotions + nervous system regulation,
- And renewing your mind in Christ with scriptural mindset tools.
This is a space where you donāt have to be āthe strong one.ā
You donāt have to earn rest.
You donāt have to have it all together.
Hey, Iām Micaiah Grayāa Christian woman, wife, mom, and a healed daughter of the King.Ā
For years, I was the one who held it all together aloneāwhile I struggled with my childhood trauma, self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself⦠and sometimes even from God.
For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes. This led me to go through seasons of depression and anxiety that made me pull away from others.
I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point⦠but it all left me feeling more broken and alone.Ā
Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast.
This podcast is for you if you:
- Are hard on yourself and struggle with your sense of self
- Experience painful memories, loss, or broken relationships
- Want to grow closer to God without guilt, fear, or perfectionism
- Long for healthy, connected relationshipsābut donāt know how to get there
Iāll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you.
So grab your coffee, open your journal, take a deep breathāand letās walk this healing journey together.
You donāt have to be strong here.
You just have to be willing. š©µ
Get Our Weekly Love Note: https://lovenote.micaiahgray.com
Join Our Free Community: https://bit.ly/biblicalhealinggroup
Book A Coaching Call With Micaiah: https://coaching.micaiahgray.com
*** Top 2.5% Globally Ranked Christian Podcast!***
Are you on an emotional healing journey with God?
Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough⦠or are enough?
Do you spend most of your time performing or "faking" confidence while battling a harsh inner critic?
Do you find the pain or loss of your past still affecting you and your relationships today?
Youāre not broken.
And youāre not alone.
This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone.
Here, we talk about:
- Applying spiritual weapons + biblical healing verses,
- Regulating emotions + nervous system regulation,
- And renewing your mind in Christ with scriptural mindset tools.
This is a space where you donāt have to be āthe strong one.ā
You donāt have to earn rest.
You donāt have to have it all together.
Hey, Iām Micaiah Grayāa Christian woman, wife, mom, and a healed daughter of the King.Ā
For years, I was the one who held it all together aloneāwhile I struggled with my childhood trauma, self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself⦠and sometimes even from God.
For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes. This led me to go through seasons of depression and anxiety that made me pull away from others.
I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point⦠but it all left me feeling more broken and alone.Ā
Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast.
This podcast is for you if you:
- Are hard on yourself and struggle with your sense of self
- Experience painful memories, loss, or broken relationships
- Want to grow closer to God without guilt, fear, or perfectionism
- Long for healthy, connected relationshipsābut donāt know how to get there
Iāll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you.
So grab your coffee, open your journal, take a deep breathāand letās walk this healing journey together.
You donāt have to be strong here.
You just have to be willing. š©µ
Get Our Weekly Love Note: https://lovenote.micaiahgray.com
Join Our Free Community: https://bit.ly/biblicalhealinggroup
Book A Coaching Call With Micaiah: https://coaching.micaiahgray.com
Episodes
Thursday May 07, 2026
101 | How To Accept Yourself (Biblical Self Esteem)
Thursday May 07, 2026
Thursday May 07, 2026
Have you been quietly struggling with low self-esteem or feeling like you're just not enough, even as a Christian? You're not alone, and you're not broken. Self-worth issues run deep for so many women, and if you've ever wondered how to accept yourself or how to stop hating yourself, this episode is for you.
Micaiah breaks down what's really behind that "not enough" feeling and walks through three practical starting points on your emotional healing journey, including how to stop self-criticism, emotional regulation for your body, and slowing down with God to build real self-compassion. This isn't about a quick fix. It's about self-awareness, self-acceptance, and finally changing your self-perception from the inside out, the biblical way.
Ready to better yourself and go deeper? Join our free community of women doing this inner healing work together at bit.ly/biblicalhealinggroup, or book a one-on-one coaching call at coaching.micaiahgray.com.
Your Next Steps:
𩵠Book an Emotional Healing Coaching Call
Ā
š¤ Join the Facebook Group for prayer + support
Ā
Loving the show? Don't Forget To Leave 5 Stars And A Written Review! Ā āļøāļøāļøāļøāļø
Ā
No comments yet. Be the first to say something!