*** Top 5% Globally Ranked Christian Podcast!***
Do you spend most of your time faking confidence while battling a harsh inner critic?
Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough?
Do you find the pain or loss of your past still affecting you and your relationships today?
You’re not broken.
And you’re not alone.
This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone.
Here, we talk about:
- Using the spiritual weapons God has given you,
- Regulating your emotions and nervous system,
- And renewing your mind in Christ with scriptural mindset tools.
This is a space where you don’t have to be “the strong one.”
You don’t have to earn rest.
You don’t have to have it all together.
Hey, I’m Micaiah Gray—a Christian woman, wife, and mom.
For years, I was the one who held it all together alone—while I struggled with self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God.
For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes.
I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone.
Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast.
This podcast is for you if you:
- Are hard on yourself and struggle with your sense of self
- Experience painful memories, loss, or broken relationships
- Want to grow closer to God without guilt, fear, or perfectionism
- Long for healthy, connected relationships—but don’t know how to get there
I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you.
So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together.
You don’t have to be strong here.
You just have to be willing. 🩵
Get Our Weekly Love Note: lovenote.micaiahgray.com
Join Our Free Community: bit.ly/biblicalhealinggroup
Book A Coaching Call With Micaiah: bit.ly/biblicalhealingcoachingcall
Episodes
4 days ago
4 days ago
Are you exhausted from always trying to serve everyone else and still feel like it’s never enough?
Do you struggle with guilt, perfectionism, or trust issues that make connecting with God and others feel impossible?
This episode is for you.
In this episode, Micaiah dives into why over-serving and carrying guilt keeps you from real healing, healthy relationships, and peace. She shares three practical biblical steps you can start applying today to release anxiety, stop the inner critic, and serve from love—not obligation.
Listen To Learn How:
- Give yourself compassion regardless of performance.
- Take guilt-free rest without shame.
- Silence your inner critic and collect helpful insights about your emotions.
- Build sustainable rhythms aligned with scripture to serve God and others without burning out.
This episode is perfect for Christian women who want to:
~ Stop letting guilt dictate their actions.
~ Create lasting emotional, relational, and spiritual health.
~ Serve intentionally without burning out!
Links mentioned in this episode:
Book a Coaching Call with Micaiah
Join The Facebook Group for ongoing prayer and support: Emotional Healing For Christian Women
Join Our Email List!
Scriptures referenced: Matthew 11:28-30, Luke 10:38-42, Matthew 6:24, Proverbs 18:21
7 days ago
7 days ago
Have you ever wondered why relationships still feel hard, even though you’re praying, trying to communicate better, and doing all the “right Christian things”?
In this episode, we talk about Christian relationship healing and why it doesn’t start by fixing others—it starts with emotional healing for you as a Christian woman. You’ll learn how anxiety, people-pleasing, and emotional patterns affect your relationships, and why your relationship with God and yourself must feel safe before you can build healthy relationships with others.
If you’re struggling with anxiety in relationships, feeling emotionally overwhelmed, or longing for more peace and confidence rooted in biblical truth, this episode will help you understand where real healing begins.
What's Next?
👉 Book A Healing Strategy Call With Micaiah
👉 Free Community: Join the Emotional Healing for Christian Women Facebook Group for prayer, support, and healing tools
👉 Email List: Sign up for weekly encouragement, devotionals, and reminders to listen to the latest episodes
Have questions? Ask Me Here
Thursday Feb 05, 2026
Thursday Feb 05, 2026
Do you feel stuck because you’re afraid of getting it wrong?
Do you overthink, procrastinate, or quit because perfection feels required? If so, this episode may just be your perfectionism treatment!
This episode will help you stop putting pressure on yourself to be perfect and start building confidence through obedience to God. You’ll learn why perfectionism blocks confidence, how fear hides behind “doing things well,” and how God invites imperfect people into meaningful work, along with some confidence bible verses.
If you want more confidence, less anxiety, and a healthier relationship with yourself and God, this episode is for you.
Remember: perfectionism is the enemy of progress
What's Next?
👉 Book A Healing Strategy Call With Micaiah
👉 Free Community: Join the Emotional Healing for Christian Women Facebook Group for prayer, support, and healing tools
👉 Email List: Sign up for weekly encouragement, devotionals, and reminders to listen to the latest episodes
Have questions? Ask Me Here
Monday Feb 02, 2026
Monday Feb 02, 2026
Do you hold back in conversations because you’re afraid of being judged, misunderstood, or rejected?
Do you feel lonely even when you’re surrounded by people — and wonder what’s wrong with you?
In this episode, you’ll learn why fear of judgment, anxiety around people, and loneliness feel so overwhelming — and how to calm your body and mind using a simple, biblical approach. This conversation helps you feel safer in relationships, stop performing to belong, and anchor your confidence in God instead of other people’s approval. If you want deeper Christian friendships, more peace in social settings, and emotional healing that aligns with Scripture, this episode is for you.
What's Next?
👉 Book A Healing Strategy Call With Micaiah
👉 Free Community: Join the Emotional Healing for Christian Women Facebook Group for prayer, support, and healing tools
👉 Email List: Sign up for weekly encouragement, devotionals, and reminders to listen to the latest episodes
Have questions? Ask Me Here
Thursday Jan 29, 2026
Thursday Jan 29, 2026
Feeling anxious, stressed, or overwhelmed with emotions you don’t understand? Wondering why anxiety, fear, or perfectionism keeps taking over—even when you want to trust God fully?
In this episode, I’m sharing a simple, 4-step emotional processing tool that can help you reduce anxiety, stress, and fear in two minutes or less. You’ll learn how to name your emotions with precision, notice how they show up in your body, accept them without judgment, and let them move through you—without letting them take control.
Whether you struggle with perfectionism, trust issues, or just want to feel calmer and more confident in your relationship with God, this episode gives practical steps to help you regain peace, connect deeply with others, and experience freedom in your everyday life. Perfect for women looking to grow spiritually, strengthen friendships, and even incorporate moments of worship into their healing journey.
What's Next?
👉 Book A Healing Strategy Call With Micaiah
👉 Free Community: Join the Emotional Healing for Christian Women Facebook Group for prayer, support, and healing tools
👉 Email List: Sign up for weekly encouragement, devotionals, and reminders to listen to the latest episodes
Have questions? Ask Me Here
Monday Jan 26, 2026
Monday Jan 26, 2026
Do people tell you that you seem confident — but inside you feel anxious, overwhelmed, or never quite “enough”?
Do you look like you have it together, but secretly feel exhausted from trying to do everything right, be everything for everyone, and keep it all from falling apart?
This episode will help you stop being so hard on yourself.
If you feel pressure to perform, get it right, or prove your worth — even in your faith — you are not alone. Many Christian women feel confident on the outside but are struggling deeply on the inside.
In this episode, you’ll hear a gentle, biblical shift that helps you let go of striving and build real confidence rooted in who you are in Christ. This is for the woman who wants peace, security, and closeness with God — without burning herself out trying to earn it.
What's Next?
👉 Book A Healing Strategy Call With Micaiah
👉 Free Community: Join the Emotional Healing for Christian Women Facebook Group for prayer, support, and healing tools
👉 Email List: Sign up for weekly encouragement, devotionals, and reminders to listen to the latest episodes
Have questions? Ask Me Here
Monday Jan 26, 2026
Monday Jan 26, 2026
What's Next?
👉 Book A Healing Strategy Call With Micaiah
👉 Free Community: Join the Emotional Healing for Christian Women Facebook Group for prayer, support, and healing tools
👉 Email List: Sign up for weekly encouragement, devotionals, and reminders to listen to the latest episodes
Have questions? Ask Me Here
Monday Jan 26, 2026
Monday Jan 26, 2026
Do you want to grow closer to God and heal your relationship with yourself, but anxiety, perfectionism, and trust issues make connection feel hard and unsafe?
Do you feel stuck between craving intimacy with Jesus and feeling emotionally overwhelmed, guarded, or “not good enough”?
In this episode, I share part of my personal healing journey and how God met me in the messy middle, not after I had it all together. I open up about living with anxiety, emotional numbness, explosive reactions, and the deep-rooted belief that I wasn’t good enough — and how that impacted my relationships, my faith, and my sense of safety in the world.
This episode will help you begin restoring your relationship with God, yourself, and others by shifting where your worth is rooted. If you love God but feel anxious, guarded, or disconnected — and you’re longing for healing that is biblical, practical, and safe — this conversation is for you.
Next Steps:
- If healing feels lonely or confusing, you don’t have to walk it out alone. I’m growing a free Facebook community for Christian women who want to heal with God and in a safe, supportive community. Join us here!
If this episode encouraged you, would you take 30 seconds to leave a review on Apple Podcasts? It helps more women find the healing they’re praying for. I’ll meet you back here in a few days for another episode. 💛
What's Next?
👉 Book A Healing Strategy Call With Micaiah
👉 Free Community: Join the Emotional Healing for Christian Women Facebook Group for prayer, support, and healing tools
👉 Email List: Sign up for weekly encouragement, devotionals, and reminders to listen to the latest episodes
Have questions? Ask Me Here
Thursday Jan 15, 2026
Thursday Jan 15, 2026
The go-to podcast for Christian women who want to heal their relationships with themselves and others, with God's help!
****TOP 5% GLOBALLY RANKED CHRISTIAN PODCAST****
Do you want to see yourself the way God does? Are you sick of that harsh inner critic stirring up feelings of self-hatred or shame? Are you longing for the day when you feel secure, loved, and confident without striving or perfectionism?
There is a way to heal with God so you can find your confidence in Christ, while staying humble, and thriving in all your relationships.
👋🏻 Hey, I’m Micaiah Gray—a Christian woman, wife, and mom.
For years, I was the one who held it all together alone—while I struggled with self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God.
This podcast is for you if you:
- Are hard on yourself and struggle with your sense of self
- Experience painful memories, loss, or broken relationships
- Want to grow closer to God without guilt, fear, or perfectionism
- Or you long for healthy, connected relationships—but don’t know how to get there
I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you.
So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together.
What's Next?
👉 Book A Healing Strategy Call With Micaiah
👉 Free Community: Join the Emotional Healing for Christian Women Facebook Group for prayer, support, and healing tools
👉 Email List: Sign up for weekly encouragement, devotionals, and reminders to listen to the latest episodes
Have questions? Ask Me Here
Friday Dec 05, 2025
Friday Dec 05, 2025
For the month of December, I am taking a step back from the podcast to hear where the Lord is calling me to refine and move into something new.
I will relaunch in January (unless the Lord changes my timeline), and the podcast will be back with new messaging and a slightly different direction.
Listen to this short announcement to hear who will be a good fit for this new direction, what it will look like, and how to stay informed and help make podcast decisions over the next month.
What's Next?
👉 Book A Healing Strategy Call With Micaiah
👉 Free Community: Join the Emotional Healing for Christian Women Facebook Group for prayer, support, and healing tools
👉 Email List: Sign up for weekly encouragement, devotionals, and reminders to listen to the latest episodes
Have questions? Ask Me Here
With love and prayers,
Micaiah Gray