Biblical Healing | Emotional Regulation, Self Worth, Connection, Lonely, Mindset, Resentment, Biblical Woman, Devotional, Scripture, Homemaker, Anxiety, Depression

I Am Pausing The Podcast, But Something Even Better Is Coming (Listen To Hear What It Is)

For the month of December, I am taking a step back from the podcast to hear where the Lord is calling me to refine and move into something new. I will relaunch in January (unless the Lord changes my timeline), and the podcast will be back with new messaging and a slightly different direction. Listen to this short announcement to hear who will be a good fit for this new direction, what it will look like, and how to stay informed and help make podcast decisions over the next month.LINKS:Join Our Free Newsletter To Get VIP Insider Information On The Podcast Shift!With love and prayers,Micaiah Gray

68 | Struggling To Accept God's Love And Grace? Here's Why, And How We Fix It As A Church

Have you ever wondered why believing lies about yourself feels easier than believing what God says about you? Or why faith can feel heavy, harsh, or confusing — even when you genuinely want truth? This episode is for you if you’ve ever felt stuck between wanting God’s love and hearing a loud inner critic. We talk about why your brain grabs the negative so fast, why it’s hard to trust God when you’ve been hurt, and what happens when we see Him through old wounds. This is a simple, honest look at faith, healing, and the hope God has for you — without giving you more rules or pressure. 
Links Mentioned:– Book A Coaching Call With Micaiah
 
 

67 | Is It Hard For You To Receive Help? 3 Steps To Ask For And Recieve Help The Way God Designed You To

Do you ever feel guilty, uncomfortable, or “too much” when you need help? What if the real problem isn’t the help… but the beliefs you’ve been carrying about yourself?
In this episode, we talk about why it can feel scary to let others help you and how this may be blocking connection, healing, and peace in your home. You’ll hear a gentle and honest look at why receiving help is part of God’s design for you, and how saying “yes” can actually grow your marriage, friendships, and walk with the Lord. If you’ve been carrying life alone, this episode will show you a better way.
 
Links mentioned:
Book a coaching call with me
Black Friday link (if still available)
Join the Facebook community
 
Great next episodes to binge:
“Are Your Emotional Outbursts Causing a Strain on Your Marriage? Follow the P.A.T.H.”
"What Do Healthy Relationships Really Look Like?"
“The Truth About Perfectionism for Christian Women”

66 | What Do Healthy Relationships Really Looks Like? 5 Tips From A Relationship Coach

Do you ever feel lonely, even when you're surrounded by people? Like something in your relationships just isn’t working, and you can’t figure out why?
In this episode, we unpack what healthy relationships really look like — the kind the Bible points us toward — and why some women feel disconnected everywhere they go. You’ll learn simple shifts that help you feel safe, seen, and supported again. If you’ve been carrying old patterns, people-pleasing, or emotional walls without even realizing it, this conversation is going to open your eyes in the best way. You’re not broken, friend… you’re just ready for real connection.
 
Links MentionedBlack Friday Coaching PackageJoin the Community
 
Related Episodes to Binge Next:
- Marriage Killers: The 3 Biggest Threats To Your Relationship
- Personal Development May Just Cure Your Marriage Struggles (Here's How)
- Why Do Relationships Feel So Hard? (Even Years After Trauma)

65 | Why Unity in Marriage Starts With Your Walk With God (And 3 Steps To Get Closer To God)

Do you ever feel out of sync with your husband… even though you’re both trying? What if the real issue isn’t communication at all — but the lack of spiritual intimacy? In today’s episode, we’re talking about the surprising place unity in marriage actually begins — and why feeling far from your spouse often reveals something deeper happening in your walk with God. You’ll hear gentle truth, simple steps you can start today, and the encouragement your heart has been craving. If you’ve felt lonely, disconnected, or like you’re carrying the marriage by yourself, this conversation is for you, friend.
 
Links MentionedBlack Friday Coaching BundleJoin the Community
 
Related Episodes to Binge Next:
- 3 Signs Pride Is Hurting Your Marriage Connection (+ A Prayer)- 3 Things You Need To Know For A Healthy Christian Marriage- How To Walk Out The Fruits Of The Spirit In Your Marriage

64 | Is Perfectionism Stealing Your Joy In Marriage? You Need To Hear This… (pt.2)

Are you accidentally expecting your husband to be perfect… without even realizing it?
If you often feel frustrated, disappointed, or like you’re carrying the emotional load in your marriage, this episode is going to feel like a deep breath. Today, we talk about the hidden ways perfectionism sneaks into your marriage, steals your peace, and makes your husband feel like he’s always “on trial.”
But don’t worry — you’ll also hear simple faith-filled steps to break the cycle and bring more grace, connection, and teamwork into your home again.
This episode will help you understand the real reasons behind your expectations and show you how to shift them in a way that feels loving, biblical, and doable.
 
 
🔗Links Mentioned in the Episode
Join the Community
Book Your Black Friday Coaching Bundle (4 calls)
Listen to Part 1 of This Series
 
🎧 Next Episodes to Binge
How To Be A God-Led Woman In A Self-Led World
How To Handle Conflict And Disagree In A Healthy Way
Respect In A Marriage Vs Resentment In A Marriage

63 | Is Perfectionism Stealing Your Joy in Marriage? You need to hear this… (pt. 1)

Do you feel tense, annoyed, or like your husband should “just know better by now”? Do the little things he does start to feel like big (obnoxious) things?
If so…this is the episode you’ve been needing.
 
In this conversation, we talk about the hidden ways perfectionism slips into a marriage and makes everything feel heavier than it has to. You’ll hear simple shifts that help you breathe again, show grace again, and stop feeling like everything rests on your shoulders. This episode will help you take the pressure off, reconnect with your husband, and invite God back into the center of your marriage.
 
 
💛 Links Mentioned
Black Friday Coaching Package (Four Weeks of 1:1 Coaching)Link in show notes of the podcast player.
Join our community!
 
 
🎧 Want More Episodes Like This? Listen Next:
Biblical Time Management For Christian Wives
Bring Back Romance In Your Marriage (+ At Home Date night Ideas)
Live Out The Fruits Of The Spirit In Your Christian Marriage
 

62 | How To Make Your First Christmas Cards As Newlyweds (3 Simple Tips + Mailing Etiquette)

Could This Yearly Tradition Actually Strengthen Your Marriage? What if your Christmas cards could do more than share a pretty photo—what if they actually reflected your faith, your marriage, and what God is doing in your life this season?
If it’s your first Christmas together (or even your tenth!), this episode will help you slow down and create something meaningful—not stressful.
 
In today’s episode, Micaiah shares three simple, faith-filled steps for designing Christmas cards as newlyweds that actually draw you closer together as a couple and WOW all your loved ones.You’ll discover how to choose the right platform for your season, write wording that reflects your faith and personality, and practice simple etiquette that honors God and others.
This isn’t about perfection—it’s about connection. Whether you go digital or handwritten, you’ll learn how to make even your Christmas cards a moment of worship and unity in your marriage.
 
Links Mentioned
Join the United Christian Marriage Facebook Community
Design your cards with Canva
Explore Minted
Explore Shutterfly
 
Next Episodes to Binge
Becoming A God-led Woman In A World That Wants You To Be Self-led (Be a Godly Wife)
Resentment or Respect: The Choice Every Christian Wife Makes Daily
“How to Create Shared Goals for the New Year as a Couple” (Coming Soon)
 
Come share your first Christmas card photo or takeaway inside the Facebook group—we’d love to celebrate with you! And don’t forget to leave a quick review on Apple Podcasts to help more wives find biblical encouragement for their marriage.Connect With Micaiah

61 | Handling Conflict in Marriage God’s Way: 5 Biblical Steps to Fight Fair

Do your disagreements ever leave you feeling distant instead of united? 😔If you’ve ever felt like fighting ruins your connection and you end up having no idea how to get it back, this episode is for you!
 
This episode will cover how to handle marriage problems with Bible verses and how to handle conflict in marriage, without losing intimacy. 
We’re getting real about fighting fair in marriage—how to stop constant arguing, miscommunication, and emotional shutdowns from stealing your peace.
Micaiah shares a funny (and totally relatable) story from her own week and walks you through five biblical steps for handling conflict in marriage without losing intimacy or respect.
 
You’ll discover:
The secret power of the apology 
The trick to putting yourself in your husband’s shoes and seeing through his lens
The hidden cause behind chronic fighting in marriage
What Scripture says about handling conflict and hard conversations
Examples of how to blend your different conflict styles so your marriage becomes a team again
If you’re tired of arguing in marriage or struggling with communication problems, this episode will help you invite the Holy Spirit into your disagreements—so that even conflict can become a doorway to deeper connection.
Because a strong, Christ-centered marriage isn’t one without conflict—it’s one that learns to handle conflict God’s way.
 
Links Mentioned:
👉 Free Marriage Communication Challenge with Micaiah Gray
💬 Join the Facebook Community
 
Listen next:
Overcoming Resentment In A Marriage (3 Christian Marriage Tips To Heal Resentment) 
Is It Normal That I'm Struggling To Submit? Godly Advice For Newlywed Christian Wives
Tired Of Fighting? Here's How To Stop Any Argument In It's Tracks
 
Connect With Micaiah

60 | What God Taught Me About Biblical Time Management And The Lie of Busyness In Marriage (ft. Lissa Figgans)

Do you ever feel like no matter how much you plan, there’s never enough time? Like your to-do list keeps growing, but your quality time with your spouse keeps shrinking? Are you stewarding your marriage and time well? Or have you slipped into the enemy's trap of distraction and division? Listen to learn what God Taught Micaiah Gray and Lissa Figgans About Time, Productivity, Marriage, and the Lie of Busyness.
 
In this powerful conversation, Lissa Figgins shares why “time management” isn’t working—and what God really wants us to do instead. As a recovering busy-ness owner, Lissa helps Christian women stop trying to control time and start partnering with the One who created it.
She’ll show you how to shift from managing your time to stewarding it, how to stop living in hurry-mode, and how one simple question—“What is it time for?”—can change everything about the way you show up for your marriage, your kids, and your calling.
If you’ve ever felt stretched thin, constantly behind, or guilty for not doing enough, this episode will help you breathe again. You’ll walk away with a heart reset and a whole new way to look at your days.
About Lissa Figgins:
Lissa Figgins is a recovering BUSY-ness owner who UN-hurried her heart, finally letting go of her addiction to controlling time, multitasking, and always doing. Now her mission as a Scaling Strategist is helping busy Christian women business owners scale their revenue (+ results).  Instead of just managing time, she teaches how to multiply the 24 hours you are entrusted each day so that time is no longer your biggest obstacle, but your greatest opportunity for growth!
Lissa loves walking & talking, traveling & planning, reading & leading…plus lots of dark coffee + dark chocolate.
And most importantly, she speaks the truth that: YOU. HAVE. TIME.
 
Links Mentioned:
💻 REDEEM Her Time Balance Assessment
📱 REDEEM Her Time Phone Screensaver
🎧 REDEEM Her Time Podcast
 
Relevant Scriptures:
Ephesians 5:15–16
2 Corinthians 9:10–11
John 10:10
 
Next Episodes to Binge:
“Becoming A God-led Woman In A World That Wants You To Be Self-led (5 Tips For Christian Wives)”
“Respect Or Resentment, The Choice Every Christian Wife Must Make Daily (How To Make The Right One)”
“Signs It's Time To Get Marriage Coaching Before It's Too Late”
Connect With Micaiah