Biblical Healing | Relationships, Confident, Self-esteem, Resentment, Anxious, Trauma, Guilt,
Do you spend most of your time faking confidence while battling a harsh inner critic?
Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough?
Do you find the pain or loss of your past still affecting you and your relationships today?
You’re not broken.
And you’re not alone.
This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone.
Here, we talk about:
- Using the spiritual weapons God has given you,
- Regulating your emotions and nervous system,
- And renewing your mind in Christ with scriptural mindset tools.
This is a space where you don’t have to be “the strong one.”
You don’t have to earn rest.
You don’t have to have it all together.
Hey, I’m Micaiah Gray—a Christian woman, wife, and mom.
For years, I was the one who held it all together alone—while I struggled with self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God.
For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes.
I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone.
Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast.
This podcast is for you if you:
- Are hard on yourself and struggle with your sense of self
- Experience painful memories, loss, or broken relationships
- Want to grow closer to God without guilt, fear, or perfectionism
- Long for healthy, connected relationships—but don’t know how to get there
I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you.
So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together.
You don’t have to be strong here.
You just have to be willing. 🩵
Learn more here: [https//bio.site/MicaiahGray]
Listen on:
Episodes
Monday Jul 28, 2025
Monday Jul 28, 2025
Are you struggling now to snap at your husband? Does your marriage feel like one long miscommunication? Do you ever snap and then feel crushed by guilt? This episode is for the Christian wife who wants to love her husband well, but keeps defaulting to frustration, nagging, or emotional shutdowns. You’ll walk away with 5 deeply practical, biblically grounded communication tips that will shift the way you show up in your marriage starting today. Whether you're overwhelmed, overstimulated, or over it... there is hope. Let’s talk about how to heal your marriage communication—without shame, without fluff, and always with Jesus at the center. 🎧 Listen now and take the first small step toward the communication breakthrough your marriage needs. Resources & Links Mentioned: 💬 Book a 1-on-1 coaching call with Micaiah 🧠 Join the waitlist for the marriage coaching program💕 Join the Facebook communityIf you loved this episode: 🕊️ Help us get this message into more hurting marriages!🌟 Please leave a 5-star review 📲 Screenshot and share this episode to your Instagram stories
Monday Jul 21, 2025
Monday Jul 21, 2025
If you've ever wondered what it really means to be a biblical wife—without losing yourself in the process—this episode is for you.
I’m sharing the raw truth behind the stereotypes, the tears I cried trying to live up to a “perfect wife” image, and what Scripture actually teaches about being a godly woman in marriage.
This isn’t about being a Stepford wife or living like it’s 1950. It’s about strength, wisdom, Holy Spirit-led love, and learning to honor God in your role—without abandoning your voice.
In this episode, you’ll learn:
What the Bible truly says about being a biblical wife
The common misconceptions that hurt Christian marriages
How to be submissive without being silent
Why meek doesn’t mean weak—and how to spot that survival-mode mindset
The moment I realized I had no clue what respect really looked like
How the entire Bible—not just a few verses—transformed my marriage
💡 Whether you're newly married or five years in, this episode will give you practical hope and clarity.
🎧 Ready to ditch the pressure and embrace peace in your role as a wife? Let’s dive in!
Resources & Links Mentioned:
📞 Book a coaching call with Micaiah
💬 Join The Facebook Group To Connect With Other Wives
✨ Leave a ⭐⭐⭐⭐⭐ review & share this episode on your stories!
Follow Along on the Be A Biblical Wife Youtube Channel
Want personalized help working through marriage struggles or reconnecting as a couple?Book a coaching call today—spots are limited and prices will increase soon!
Monday Jul 14, 2025
Monday Jul 14, 2025
In this episode, I am interceding for your marriage through a guided prayer, as well as discussing what it really means to be a godly wife (and How Prayer Can Actually Change Your Marriage)
If you've ever prayed for your husband and felt like nothing changed… if you've ever felt emotionally exhausted trying to be a "good Christian wife"... if you've ever wondered, "Am I doing this right?"—this episode is for you.
In this power-packed and prayer-led message, I intercede for your marriage, share personal stories from my own hard beginnings as a wife, and walk you through the real heart of being a biblical wife—not from a place of shame, but from truth, healing, and power.
✨ We cover:
What Scripture really says about being a godly wife
How spiritual warfare affects your marriage (and how to pray strategically)
Why emotional regulation might be the missing piece in your connection
What to do if your husband isn’t walking with God
How to stop trying to control and start surrendering in power
Grab your earbuds, your journal, and maybe some tissues. This one is raw, real, and filled with hope. ❤️
🔥 Resources Mentioned:
Free Guide for Wives
The Path Method Podcast Episode (Emotional Regulation)
Book a Coaching Call
🙌 If this blessed you, share it with another wife who needs it. Let’s be the generation that heals our families—starting at home.
Monday Jul 07, 2025
Monday Jul 07, 2025
😬 Struggling with Submission? You’re Not Alone, Sis!
Submission is one of the most misunderstood concepts in Christian marriage, especially for newlywed wives trying to find their voice and follow biblical principles. In today’s episode, I’m sharing real-life stories (yep, even the wardrobe battles), vulnerable moments, and practical biblical truth to help you understand submission through a lens of grace, partnership, and growth.
If you've ever asked, "Can I still be a strong woman and submit biblically?" — this episode is for you.
Grab your coffee and journal, because this one is deep, real, and full of grace.
💡 What You'll Learn:
The areas I really struggled to submit as a newlywed wife
What helped me move from “don’t tell me what to wear” to dressing with peace and purpose
How I used to bulldoze our routines—and what changed everything
The difference between leading with your husband vs. leading over him
5 powerful results we’ve seen in our home from learning biblical submission
❤️ Want Support?
➡️ Book a free marriage coaching call with me before prices go up!Let’s discuss your real-life situation and create a custom, Spirit-led action plan tailored to you.
➡️ Want to go deeper? Apply for my group coaching program where I teach healthy marriage mindsets, biblical frameworks for submission and communication, and how to partner with your spouse and the Lord to restore connection.
📚 Related podcast episodes:
“Do You Feel Lonely? How to Deal With a Distant Husband”
“What If My Husband Isn’t Interested in Working on Our Marriage?”
“Do You Feel Like You're Doing All The Work And He Doesn't Notice? 5 Steps To Get The Support You Need.”
Godly Marriage Advice For Newlyweds: 3 Things You Need To Know For A Healthy Christian Marriage
🙌 If this helped you…
Please take 10 seconds to click ⭐⭐⭐⭐⭐ and leave a quick review. Then screenshot and share this episode on your IG stories so more wives can build strong, Christ-centered homes.
Monday Jun 30, 2025
Monday Jun 30, 2025
Do you feel emotionally disconnected from your spouse? Like you’re living in the same house, but your hearts are miles apart? In today’s episode, we’re talking about how to reconnect emotionally in your Christian marriage. Whether you're struggling to communicate, feeling distant, or missing the deep intimacy you once had, I’m sharing a few simple shifts that helped me go from extremely lonely to feeling seen, heard, and valued in my marriage.👇 In this episode, you’ll hear: - Why emotional disconnection often starts in our thoughts
- The difference between men and women’s internal narratives during conflict
- How I handled a moment of deep loneliness—and how God met me there
- A real-life story of how playfulness restored intimacy in our home
- The power of using systems to protect emotional connection
- What to do when your spouse triggers you (and how mine handled it like a champ)
- Encouragement to fantasize, play, and create joy inside your marriage
- How to start reconnecting without forcing or manipulating your spouse 💬 If you’ve been stuck in a place where connection feels impossible, this episode will help you see new hope—and new tools—to get back on the same page. 👉 Resources & Links Mentioned: 💬 Join the free Facebook group📞 Book your free marriage coaching call: Schedule here 🎧 Listen to more episodes: Browse all episodes ⭐️ Leave a review & share! If this episode blessed you, please leave a 5-star review and a quick comment to help other Christian couples find the show. Screenshot and tag me in your stories so we can spread the mission of healing families through Christ!
Monday Jun 23, 2025
Monday Jun 23, 2025
Did You Imagine Marriage Would Make You Feel More Loved And Connected? Ever Wondered Why You Feel So Alone Even Though You're Married? 💬 Feeling lonely in your Christian marriage? You’re not alone—literally. In today’s episode, we’re discussing the emotional isolation that many Christian wives silently carry and how to begin the journey back to deep connection. Whether you’re constantly asking, “Why do I feel so alone in my marriage?” or secretly Googling things like “lonely but married,” this episode is for you. I share my own story of loneliness, trauma, and how God led me through healing, plus research-backed truths and biblical wisdom that will encourage and equip you to reconnect—first with yourself and God, and then with your spouse. 📣 Ready for real change? If emotional loneliness has become your normal and you want a new story, I’d love to help. Book a free coaching call or apply for the Deeply Connected Marriage Coaching Program below. Book your FREE call with Micaiah Apply To: The Deeply Connected Marriage Coaching Program🙏 If you loved this episode, don’t forget to: Leave a ⭐️⭐️⭐️⭐️⭐️ review Share it to your stories and tag me so I can thank you personally! Remember: Healthy marriages create healthy homes—and healthy homes change generations. You are not alone. I’m praying for you!Follow me on IG and Facebook: https://bio.site/MicaiahGray
Thursday Jun 19, 2025
Thursday Jun 19, 2025
Am I being disrespectful when I disagree with him? Is speaking up unbiblical? What does submission actually look like in a healthy, Christ-centered marriage? This episode is for YOU. We’re busting the myth that submission equals silence — and leaning into what Scripture actually says about communication and being a biblical wife. 👑 Inside this episode: - The surprising root of combativeness in marriage (and how Micaiah overcame it) - The real meaning of a quiet and gentle spirit (spoiler: it’s not about being silent or small) - Why your tone matters more than your words — and how to practice a respectful one - How to check your heart posture before you speak 3 biblical examples of godly confrontation (Abigail, Esther, and even Jesus!) - 5 practical communication tips to speak up with love (even about hard things) 💡 You’ll walk away knowing:
How to honor God without losing your voice
Why submission doesn’t mean shrinking
What the Bible actually says about wives speaking truth in love 🎯
Resources & Links Mentioned: - Book a free marriage coaching session (for both spouses)
- Book a free biblical wife coaching session (with Micaiah & you)
- Download the free guide for wives
Scriptures for further study: • Ephesians 5:22–24 • 1 Peter 3:1–4 • Proverbs 27:6, 12:4, 31:10–12, 21:9 • 1 Samuel 25 (Abigail) • Matthew 16:23 (Jesus & Peter) • Book of Esther Mentioned Book: Love & Respect by Dr. Emerson Eggerichs
❤️ Ready to take the next right step in your marriage? I’d love to help you get personal clarity on how to walk this out in your home. Book a free marriage coaching call — limited spots available! If this episode encouraged you, would you take 30 seconds to leave a review? Or share this with a friend who needs it? It helps more than you know.
Monday Jun 16, 2025
Monday Jun 16, 2025
Do you feel guilty for being unhappy in your marriage? Do you feel ashamed of the state of your marriage, and stuck in keeping it a secret? Are you searching for Christian marriage help? Thinking and praying about how to save your Christian marriage? Feeling stuck in your marriage? Maybe you have considered a Christian marriage coach, marriage help books, or podcasts on Christian marriage restoration.
You’re not alone! In this episode, I’ll walk you through how to overcome guilt and be radically honest about your needs without triggering a defensive shutdown from your spouse 🩵. Whether you're feeling distant or downright disappointed, there's a better way to speak up—and invite healing. 🌱
✨ What You’ll Learn in This Episode:
How to gently bring up hard things without starting an argument
Why the phrase “we need to talk” shuts him down—and what to say instead
A simple script for when you're feeling unseen, overwhelmed, or disappointed
The power of speaking life over your husband (even when you're upset!)
Why hiding your hurt doesn’t make you holy—and what God says about honesty
A journaling prompt and prayer reflection to help you get real with God
🎧 Listen in now and learn:
How to create honest, healing conversations in your marriage without guilt, blame, or manipulation. You don’t have to keep quiet—and you don’t have to go to war. Let’s talk about a better way 💬✝️
🧠 Resources & Links Mentioned:
Free Marriage Coaching Call
Grab The Free Guide For Wives
🙏 Closing CTA:If this episode encouraged you, would you take a minute to leave a 5-star review and share it with a friend who needs it? 💌 Your words help other couples find the hope and help they’ve been praying for.
Thursday Jun 12, 2025
Thursday Jun 12, 2025
What To Do When Your Husband Pulls Away Emotionally (4 Christ-Centered Tools That Actually Work)
Is your husband pulling away, and you don’t know how to fix it? 💔You're not alone—and you’re not powerless. Today, we're diving into 4 practical, faith-rooted ways to respond when your husband emotionally shuts down. If you're tired of the emotional distance and ready for a REAL connection, this episode is for you. 🙏
What You’ll Learn in This Episode:✔️ Why your husband might be withdrawing—and what’s really behind it✔️ How to respond with wisdom instead of desperation✔️ The power of speaking life over your marriage✔️ Why emotional safety starts with your own calm presence✔️ How your childhood wounds might be repeating themselves in your marriage✔️ A faith-based mindset shift that will change your prayers (and your marriage!)✔️ What to do today to start healing emotional distance
🎧 Listen in now if you're ready to:→ Feel more connected with your husband, even when he's shutting down→ Learn how to create safety and calm in your marriage (without losing yourself)→ Invite God into the deepest, loneliest parts of your relationship→ Get equipped with Christ-centered tools that work in real life
Resources & Links Mentioned:💍 Book a free marriage coaching call with me📘 Deeply Connected Marriage Program📚 Book mentioned: The Circle Maker by Mark BattersonDevotional mentioned: Tend What You Can Reach
Leave a Review:If this episode encouraged you, please take 30 seconds to rate and review the podcast ⭐️. It helps us reach more Christian couples who are ready to heal. Screenshot it and tag me @unitedchristianmarriage to share!
Monday Jun 09, 2025
Monday Jun 09, 2025
How to Get Your Husband on Board Without Pushing Him Away
Are you craving support for your marriage—but your husband’s just not there yet? This episode is for every wife who’s feeling stuck, doing the work alone, and praying her husband will say yes to coaching, counseling, or support.
➡️ Inside this episode, I’ll show you how to invite your husband into the process without nagging, pressuring, or making him feel like the villain. You’ll learn:
Why curiosity is your superpower (and how to use it biblically)
The exact questions to ask that lower his defenses and open his heart
What to say when you don’t agree with him but still want to stay connected
How to share your growth without sounding preachy or pushy
The secret to letting him see the fruit of your transformation
How to reframe coaching as a tool—not a threat
The spiritual mindset shift that will strengthen your faith and your marriage
If you've been trying to carry this burden alone, take a deep breath. You don’t have to do it all perfectly—and you don’t have to wait for your husband to take the first step.
✨ You can honor your husband and still ask for help.
🎧 Tune in now and be encouraged, equipped, and reminded that your marriage is not stuck—it's just waiting for the right strategy and Spirit-led guidance.
Resources & Links Mentioned:
Grab Our Free Guide For Wives
Book a free coaching call with Micaiah
Apply For The Deeply Connected Marriage Coaching Program
🙏 If this blessed you, please leave a 5⭐️ review!Screenshot and share it to your stories and tag me so we can spread the message to more Christian couples who need hope and help.