Biblical Healing | Relationships, Confident, Self-esteem, Resentment, Anxious, Trauma, Guilt,
Do you spend most of your time faking confidence while battling a harsh inner critic?
Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough?
Do you find the pain or loss of your past still affecting you and your relationships today?
You’re not broken.
And you’re not alone.
This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone.
Here, we talk about:
- Using the spiritual weapons God has given you,
- Regulating your emotions and nervous system,
- And renewing your mind in Christ with scriptural mindset tools.
This is a space where you don’t have to be “the strong one.”
You don’t have to earn rest.
You don’t have to have it all together.
Hey, I’m Micaiah Gray—a Christian woman, wife, and mom.
For years, I was the one who held it all together alone—while I struggled with self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God.
For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes.
I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone.
Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast.
This podcast is for you if you:
- Are hard on yourself and struggle with your sense of self
- Experience painful memories, loss, or broken relationships
- Want to grow closer to God without guilt, fear, or perfectionism
- Long for healthy, connected relationships—but don’t know how to get there
I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you.
So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together.
You don’t have to be strong here.
You just have to be willing. 🩵
Learn more here: [https//bio.site/MicaiahGray]
Listen on:
Episodes
Monday Sep 15, 2025
Monday Sep 15, 2025
Have you ever said something to your husband in the heat of the moment… and regretted it instantly?
If so, you’re not alone. In today’s episode of the United Christian Marriage Podcast, Micaiah shares a simple, biblical process for knowing when to speak—and when to let things go. You’ll learn how to pause, pray, and process before you open your mouth so your words build bridges, not walls.
This conversation will help you stop reacting out of emotion and start responding with love, respect, and discernment. It’s time to bring peace back into your marriage conversations and strengthen the bond between you and your husband—with Jesus right at the center.
What you’ll learn in this episode:
A “timed release” method for pausing before you speak
5 practical ways to process your thoughts with God before talking with your husband
Key filtering questions to ask before starting a tough conversation
Why biblical submission is not silence—but strength under control
How to start a respectful conversation that builds unity instead of tension
Links mentioned in this episode:
Join the United Christian Marriage Facebook Group
Sign up for the 5-Day Marriage Communication Tiny Challenge
Last Week To APPLY For An INTERNSHIP Position With Us
Relevant next episodes to binge:
Joyful & Peaceful Wife Challenge
3 Steps To Be A Biblical Wife In A Modern Work: How To Be A Good Christian Wife
Is It Normal That I'm Struggling To Submit? Godly Advice For Newlywed Christian Wives
Monday Sep 08, 2025
Monday Sep 08, 2025
Do you ever wish your husband would step up spiritually—open the Bible, lead prayer, or draw closer to God? Friend, you’re not alone. If you’ve been craving that kind of leadership in your marriage, this episode is for you.Inside today’s conversation, I’ll share 3 powerful ways you can encourage your husband toward spiritual growth—without nagging, without shaming, and without trying to control him. These are steps you can pray, model, and speak over your marriage today.Links & Resources Mentioned:Apply for the Internship (closes Sept. 19)Free 5-Day Marriage ChallengeNext Episodes to Binge:- A Guided Prayer For Wives To Pray Over Their Husband + A Discussion On The Characteristics Of A Biblical Wife- If I Speak Up, Won't I Be Disrespecting Him Or Failing To Submit? 5 Communication Tips For Biblical Wives (Even If You Disagree With Him)- How Do You Get Your Husband To Lead Spiritually? What To Do If Your Husband Won't Lead Spiritually: A Biblical Wife's Response⭐️⭐️⭐️⭐️⭐️ DON'T FORGET TO LEAVE A REVIEW ON APPLE PODCASTS!
Monday Sep 01, 2025
Monday Sep 01, 2025
Wondering how to increase intimacy with your husband? Looking for some christian marriage advice to spice up your romance this fall season?
In this episode, I am sharing the three things I am doing this fall to build emotional intimacy. If you want to fall in love again, build intimacy in your relationship, and prepare your fall date night ideas... then this is the episode you need!
Fall is here—and while the cozy season can bring warmth, it can also feel a little melancholy. But what if you could use this new season to reignite romance in your marriage? In today’s episode, I’m sharing three practical and faith-rooted ways you can bring joy, intimacy, and intentionality back into your relationship this fall.
Resources & Links:
Join the free 5-Day Marriage Communication Challenge
Connect on Instagram
Join the Facebook Community
Join Our Off-Socials Couple Bible Study Group
Book a Coaching Call
Friend, don’t just listen—take action! Book your free 5-Day Marriage Communication Challenge or join our Facebook community to connect with other Christian wives who are building intentional, Christ-centered marriages.
If this episode encouraged you, leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts—it helps more wives find hope and healing in their marriages.
💬 Text this episode to your bestie!
Monday Aug 25, 2025
Monday Aug 25, 2025
💬 Do you ever feel like every little argument spirals into a blow-up—or worse, silent distance? You’re not alone. In this episode, we uncover the four unhealthy ways most of us handle emotions and how they secretly sabotage marriage communication. I’ll walk you through how to stop avoiding or reacting to your emotions, and instead use a simple communication tool to regulate them so you can communicate with love, clarity, and peace. Whether your marriage feels rocky or you just want to grow closer, these steps will help you build a strong marriage connection without shame, confusion, or endless fights. 🙌 If you’ve been praying, “Lord, please heal my marriage communication,” this episode will give you the hope and practical steps you’ve been searching for.👉 Ready to take the next step? 📞 Book a free mini-challenge with me (for those serious about change only) 💬 Join my Facebook group for encouragement and tools 📖 Grab your spot in the Bible study group for Christian couples
🖥️ Book A Coaching CallRELATED EPISODES:Learn The Emotional Processing Tool: Episode 27
Overcoming Resentment In A Marriage: Episode 45
5 Communication Tips For Christian Wives Struggling With Anger: Episode 44If this episode blessed you, would you do me a quick favor? Leave a ⭐⭐⭐⭐⭐ review and share this episode with a friend. If it blessed you, I'm sure there's someone else waiting to be blessed by it as well!Come follow me on Instagram!5-DAY MARRIAGE COMMUNICATION CHALLENGEWhat if 45 minutes a day for 5 days could give you the ability to communicate clearly and calmly so you can save your marriage? Most of you know how critically important marriage communication is, yet you do nothing about it. I am only taking one person a week through this 1:1 5-Day Marriage Challenge, where I coach you on Zoom. Spots are limited, and they are reserved for people who want real change and are ready to show up and do the work! Is that you?
Monday Aug 18, 2025
Monday Aug 18, 2025
How to overcome resentment in a Christian marriage: 3 biblical healing steps to restore peace. Resentment in marriage is like a slow leak — it drains the love, joy, and peace out of your relationship without you even realizing it. But it doesn’t have to stay that way. In this episode, I’m sharing 3 Biblical, Holy Spirit-led steps to process your emotions, understand the event that caused the hurt, and finally walk in true forgiveness. Whether you’re dealing with anger, betrayal, disappointment, or years of built-up bitterness, you’ll learn practical tools and scriptural encouragement to heal your heart and move forward with your spouse in unity. Resources & Links Mentioned: 📥 Free Emotion Words Download → https://reviving-christian-families.kit.com/emotion-words-downloadable-list 📞 Book A Marriage Coaching Call → https://calendar.app.google/z7nDYjay4e8RAyCDA 📖 Book: The Charisma Myth 📖 Book: The Circle Maker by Mark Batterson 5-DAY MARRIAGE COMMUNICATION CHALLENGEWhat if 45min a day for 5 days could give you the ability to communicate clearly and calmly so you can save your marriage? Most of you know how critically important marriage communication is, yet do nothing about it. I am only taking one person a week through this 1:1, 5-Day Marriage Challenge, where I coach you on Zoom. Spots are limited, and they are reserved for people who want real change and are ready to show up and do the work! Is that you? Let’s Connect: Facebook Group: https://www.facebook.com/share/g/19BUb3jZcg/ YouTube: https://www.youtube.com/@BeABiblicalWifeInstagram: @unitedchristianmarriagepodcast
Monday Aug 11, 2025
Monday Aug 11, 2025
Got The Tools, Now What? In Day Five of the Joyful and Peaceful Wife Challenge, we’re bringing it all together — the tools, the mindset shifts, and the habits that will actually last. You’ll learn how to combine what you’ve learned into a realistic lifestyle change, why accountability is non-negotiable, and how to let the Holy Spirit guide your daily rhythms.
Whether your marriage is thriving, struggling, or somewhere in between, this episode will give you the encouragement and practical steps you need to move forward with joy, peace, and purpose.
If you’re ready to build a joyful, peaceful marriage one small step at a time — this episode is for you.
Links & Resources Mentioned:
Join the Free Community Group
Learn about the Save Your Marriage Blueprint 1:1 coaching
Book an a la carte coaching session
Waitlist for the Deeply Connected Marriage Coaching Program
Let’s Connect:
Subscribe on YouTube
Follow the Podcast
Share this episode to your stories and tag me
Thursday Aug 07, 2025
Thursday Aug 07, 2025
Are you ready to learn how to write scriptures on your heart and have them come to mind just when you need them? Learn How to Write Scripture on Your Heart AND in Your Home (Day 4 of the Joyful Wife Challenge)We hear the phrase “write it on your heart” all the time… but what does that actually look like in your daily life — in your kitchen, your bathroom, your laundry room? In Day 4 of the Joyful and Peaceful Wife Challenge, I’ll show you how to start memorizing scripture in a way that’s doable, location-based, and surprisingly powerful.
🔗 Resources & Links Mentioned:
👉 Join the Facebook Group + Post Your Homework
💬 Want personal feedback on your marriage journey? Book a Coaching Call
Are you a Christian entrepreneur or ministry leader who wants to improve your marriage so you can serve better in your vocational calling? Then this is the perfect next step for you:
💛 Apply To Join The Save Your Marriage Blueprint
🙌 Love the Challenge So Far?
If this episode encouraged you, share it with a friend or tag me on Instagram!And if you're loving the series, leave a quick review — it helps other Christian wives find the support they need.
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
Why Practicing Is the Secret Weapon for Christian Wives
Welcome to Day 3, and girl — we’re going there. 👏No more skipping this wildly underrated step in becoming the wife God is calling you to be.Today’s challenge? Learning how to practice joy and peace so that your actions and reactions finally align with your heart’s desire.
🚨 Plus: If you're not in the Facebook group yet, go join and post your homework! Not only will it help you remember what you're learning, but you might just win a full day of Voxer coaching with me.
💡 What You’ll Learn in This Episode:
Why “practice makes progress” is more biblical (and realistic!) than “perfect”
The three types of practice that actually transform your marriage
How to rewire your brain to respond instead of react — even in hard moments
The real reason many Christian wives skip celebrating small wins—and how that’s holding them back
🔗 Resources & Links Mentioned:
👉 Join the Facebook Group + Post Your Homework
💬 Want personal feedback on your marriage journey? Book a Coaching Call
Are you a Christian entrepreneur or ministry leader who wants to improve your marriage so you can serve better in your vocational calling? Then this is the perfect next step for you:
💛 Apply To Join The Save Your Marriage Blueprint
🙌 Love the Challenge So Far?
If this episode encouraged you, share it with a friend or tag me on Instagram!And if you're loving the series, leave a quick review — it helps other Christian wives find the support they need.
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
Joyful & Peaceful Wife Challenge – Day 2: The Mindset Shift You Have to Make
You can’t create a peaceful home with a chaotic mind.Day 2 of our Joyful Wife Challenge goes deep — but it’s going to change everything.
In this episode, I walk you through:
How your thoughts are quietly shaping your marriage.
The journaling practice that will expose what’s really holding you back.
How to ask better questions so your brain gives you better answers.
One self-coaching tool that I teach all my clients (and you can start using today!)
How to gently challenge the lie, “My husband doesn’t care…”
BONUS: How to win a free day of Voxer coaching with me!
👇 Links + Resources 🗂 Join the free Facebook Group📞 Apply for 1:1 coaching 📩 Get email encouragement🕊️ Loved this episode? Share it with another Christian wife who wants to rebuild joy in her marriage — and leave a review on Apple Podcasts to help more women find this encouragement.
Monday Aug 04, 2025
Monday Aug 04, 2025
Feeling stuck in negative patterns as a wife?If you've found yourself overwhelmed, easily irritated, or emotionally exhausted in your marriage, you're not alone—and this challenge is for you. Day 1 of the Joyful and Peaceful Wife Challenge kicks off with one simple tool that will literally rewire your brain and help you start seeing your husband—and yourself—through a completely different lens.
Let’s stop the spiral of anxiety, anger, and discouragement… and learn how to renew our minds with God’s help. And yes, I’m doing this challenge right alongside you. 💛
In today’s episode, we cover:
Why it’s so easy to focus on everything going wrong
How your brain is wired to confirm your beliefs (even the toxic ones)
A dead-simple tool that will help you feel better and show up better in your marriage
How to pair prayer and gratitude to supercharge your day
Encouragement to start fresh, right where you are
Resources & Links Mentioned:
Joyful and Peaceful Wife Challenge Playlist
Biblical Wife Coaching Call
Join the Facebook Group
❤️ Did this episode help you?Leave a review, give it a like, and share it with another Christian wife who needs this message!