United Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling

16 | Parenting After Trauma: 3 Tips to Help You Show Up Well For Your Kids

Parenting While Healing – Loving Your Children Through Your Trauma
Parenting while healing from trauma is challenging, but it’s possible to raise emotionally healthy children—even when you're still on your own healing journey. Unhealed trauma can lead to emotional reactivity, triggers, and unhealthy parenting patterns, but with intention and God’s grace, you can create a strong, healthy family.
 
In this episode, we’ll explore:✅ How parenting with trauma affects your reactions, discipline, and connection with your children.✅ Why healing your own trauma is essential for breaking generational cycles and creating a stable home.✅ Healthy parenting tips to show up with love and patience, even when you feel overwhelmed.✅ How to prevent parents’ trauma dumping onto children and instead model emotional regulation.✅ Biblical encouragement from Lamentations 3:22-23 on parenting through trauma with God’s grace.✅ 5 ways to strengthen your family while navigating your own healing journey.
 
Whether you're parenting after trauma, struggling with parenting while depressed, or looking for guidance on how to parent healthy, this episode will give you faith-filled encouragement and practical steps.
 
Keep listening, and add more of our episodes to your cue to learn how to keep your family healthy—mentally, emotionally, and spiritually—while healing beyond trauma!
Work with me 1:1: Voxer Coaching (free)
OR Book a Free Coaching Call with MicaiahFeeling Lonely? Join the Facebook Group

15| Trauma Series- Why Does Marriage Feel So Hard?

Why do family relationships feel so hard? Why does marriage feel so hard?Do you ever ask yourself:→ Why are relationships so hard in the beginning? Why is being in a relationship so hard? Why are relationships so hard for me?
→ Are relationships supposed to be hard? Should relationships be hard, all the time? How hard is too hard in a relationship?
 
Have you ever wondered why relationships can feel so difficult, even when you’re trying your best? Trauma can impact trust, communication, and relational safety in ways we don’t always realize. In this episode, we’re unpacking how past experiences shape our interactions today and what you can do to start building safe, healthy connections.  
 
In this episode we’ll cover:  
The hidden ways trauma affects relationships—trust issues, people-pleasing, avoidance, and hypervigilance.  
How to recognize old patterns and break free from unhealthy cycles.  
The role of boundaries and vulnerability in creating safe relationships.  
God’s role in healing and restoring relational wounds.  
Healing is possible, and you don’t have to navigate it alone.
 
Don't Forget: Book a free coaching call or Voxer day to take the next step in your healing journey!  
 

Bonus | The Importance of Fun Family Activities for Christian Families

Episode 6: The Importance of Fun Family Activities for Christian Families
When life feels overwhelming, the last thing you might think about is having fun. But for Christian families, recreation is a vital part of maintaining mental health and building strong bonds. In this episode, we’re talking about why taking time for fun, whether as a family or a couple, is crucial for your well-being and connection.
I’m Micaiah Gray, and I believe that quality family time is not just a luxury—it’s a necessity for your mental health and happiness. In this episode, you’ll learn how incorporating recreation into your family life can change the dynamic in your home and help you all thrive.
Here’s what you’ll learn:
How recreation boosts mental health and the positive effects it has on your family’s emotional and physical well-being.
Why it's important for your kids to experience the world, have fun, and explore with you—it builds memories and a sense of adventure.
Practical tips on starting small—you don’t need to plan elaborate trips to bond as a family; small, intentional moments are just as impactful.
The importance of date nights for your marriage and how carving out time for each other strengthens your partnership.
Creating balance between work and play—how to prioritize joy without feeling overwhelmed or guilty.
Action Step: Find a small activity you can do with your family this week. Whether it’s a walk, a game night, or a new hobby, taking time to enjoy each other is an investment in your family’s future.
👉 Join our Facebook group to talk more about balancing fun and family time and share your favorite activities with other like-minded Christian families!
ChatGPT Prompts: Get your free Chat GPT Prompts here to help you connect and engage more with your family.
 
Want support in your marriage? Book a FREE Coaching Call with Micaiah

14 | Trauma Series- Generational Trauma & Breaking the Cycle in Your Family

Trauma Series – Generational Trauma: Breaking the Cycle in Your Family 
Generational trauma doesn’t have to define your family’s future. In this episode of The Reviving Christian Families Podcast, we’re diving deep into:  
- What generational trauma is  - How it gets passed down through families  - How you can break free from the cycle  
I’m sharing my personal journey with generational trauma, the patterns I had to recognize, and how God’s promise of redemption has transformed my family.  
We’ll explore the unconscious cycles that keep families stuck, the emotional and relational wounds passed down, and how faith, awareness, and intentional healing can change the trajectory of your home.  
God wants to restore families, and Exodus 20:6 reminds us of His promise to show love to a thousand generations of those who love Him.  
If you’re ready to take the first steps toward healing, you’re not alone. Let’s walk this journey together.  
For a limited time, get a free day of Voxer coaching—let’s talk through your next steps.
 
 
 
More Resources:- Apply for a FREE Coaching Call - Listen to Episode 13 - Join the Facebook Group!
 

13 | Trauma Series- Why Do I Feel so Triggered?

Trauma Series – Why Do I Feel So Triggered?  
In this episode of The Reviving Christian Families Podcast, we’re working on understanding trauma triggers—why they happen, how they’re tied to our brain’s natural threat system, and what we can do to navigate them with grace.
 
Here’s what you’ll learn:  👉 What trauma triggers are and why they can feel so intense.  👉 The science behind triggers—how the amygdala plays a role in hijacking our responses.  👉 Why your reactions might feel “irrational” (hint: it’s connected to past trauma).  👉 How to identify your personal triggers and take steps toward healing.  👉 Practical tools to regulate your nervous system, including grounding exercises, Scripture, and faith-based encouragement.  
 
Have you ever been overwhelmed by a reaction that felt bigger than the situation called for?
Maybe you’ve thought:  💭 “Why did that comment make me so upset?” 💭 “I know they didn’t mean it that way, so why can’t I let it go?”  💭 “Why do I feel like I’m back in that horrible moment from years ago?”  
 
You’re not alone.   
 
If you’ve ever been caught off guard by a strong emotional reaction and wondered, “What’s wrong with me?”—this episode is here to remind you that nothing is wrong with you. Triggers are part of the healing process, and with understanding and tools, you can begin to respond with peace instead of panic.  
 
Book Your Free Voxer Coaching Session!
Book a free coaching call!
 

12 | Trauma Series- Why Am I so exhausted & What is a trauma response?

Why Am I So Exhausted & What Is a Trauma Response?
Does life feel like a never-ending uphill climb, leaving you drained and defeated? If you’ve experienced trauma, this exhaustion isn’t just in your head—it’s rooted in your body, mind, and spirit. Trauma rewires your nervous system, leaving you stuck in survival mode. But here’s the best part: you don’t have to live this way.  
 
In this episode of Reviving Christian Families, we’re diving deep into the connection between trauma and chronic exhaustion.
You’ll discover:  ✦ Why trauma survivors often feel physically and emotionally depleted—and what hypervigilance and nervous system dysregulation have to do with it.  ✦ How unacknowledged emotional labor and muscle tension drain your energy daily.  ✦ The role of cortisol, adrenaline, and the body’s fight, flight, freeze, or fawn responses in keeping you stuck.  ✦ Practical, faith-led steps to calm your mind and body, including grounding techniques, prayer, and small daily shifts.  
We’ll also unpack what trauma responses look like in real life—whether it’s snapping at loved ones, avoiding conflict, or feeling paralyzed by decisions—and how God’s design allows for healing and restoration through awareness, support, and His truth.  
Ready to take the first step toward healing? ⤵️
Download my free Anxiety Workbook and Private Podcast Feed for more tools to restore your energy and live with intention.  
This journey isn’t easy, but it’s worth it. Let’s uncover the hope and healing that God has for you—starting today.  More Resources:
- Learn about Limbic System Retraining
- Apply for a FREE Coaching Call or apply for a FREE Voxer Day of Coaching
- Listen to Episode 11 
- Join the Facebook Group!
- Free Anxiety Workbook: https://reviving-christian-families.kit.com/free-anxiety-workbook

11 | Trauma Series- What is trauma, and examples?

11 | Trauma Series- What is trauma, and examples?
 
In todays Episode we are answering questions like:
- what makes trauma trauma?
- what is trauma and examples?
- how is trauma caused?
- what is the real definition of trauma?
 
Does it ever feel like the weight of your past is keeping your family from moving forward? Maybe you and your spouse find yourselves constantly stressed, snapping at each other over the smallest things, or stuck in patterns you can’t seem to break. You wonder if these unspoken hurts and habits are tied to something deeper—like trauma.  
 
In this episode, we’ll uncover:  - What trauma really is and how it’s more than just big, life-shattering events.  - Big “T” vs. little “t” trauma—and why even “small” experiences can leave a lasting impact.  - Generational trauma and how it might be influencing your marriage and parenting today.  - The connection between trauma, chronic stress, and that overwhelming feeling of being “stuck.”  - Why healing is possible—and how God’s grace can redeem your story.  
 
If you’re tired of the same struggles repeating themselves in your home, this episode will help you identify how trauma is affecting your family and empower you to take the first steps toward healing.  
 
It’s time to rewrite your family’s story—starting today.
 
🎧 Listen now to gain the tools and hope you need to move forward.  
 
Ready for the next step? Download my FREE anxiety workbook and private audio training OR book a free coaching call to see how we can work together 1:1.  
 
 

10 | What To Do When Your Spouse Isn't On Board With Your New Habits Or Schedule: How to Get on the Same Page With Your Spouse

🎙️ Podcast Episode #10: What to Do When Your Spouse Isn’t on Board with Your New Habits or Schedule
 
Are you trying to create healthier routines or develop habits that bring peace to your family, but your spouse isn’t on the same page? When one partner starts making changes—whether it’s a new schedule, better habits, or setting new goals—resistance can arise. It’s frustrating, but it doesn’t have to derail your progress or your marriage.
 
In this episode, we’ll dive into how to approach a spouse who may not be on board with your new habits or expectations. You’ll learn how to communicate effectively, uncover what’s really behind their resistance, and create a balanced plan that works for both of you— while staying grounded in God’s wisdom and grace.
 
We’ll cover topics like:✅ How to open conversations without judgment✅ How to get on the same page with your spouse through reflective listening✅ Simple habits for marital happiness and compromise✅ Why some habits get couples stuck in a rut and how to break free✅ Leading with patience and self-sacrificial love
I’ll also share a personal story of how I navigated similar challenges in my own marriage, from handling my spouse’s resistance to finding ways to grow together.
 
This episode is for you if:
You feel like your spouse’s bad habits or resistance are sabotaging your efforts to improve your family.
You’re tired of feeling like you’re not on the same page in your marriage or parenting.
You want actionable tips to improve communication and cultivate a healthy, Christ-centered partnership.
 
 
💡 Don’t stop here—get the tools you need!Download our free Couples’ Communication Guide for Implementing Change. It’s packed with practical steps to help you and your spouse find common ground and grow closer. Click here to get your guide.
 
Work with me: Voxer Coaching (free)
Free Coaching Call: Book Your Call Here
 
 
Listen for encouragement, real-life examples, and tips to foster unity as you and your spouse navigate changes—together.

09 | How to Cultivate Joy by Creating Life Changing Habits With Your Spouse (Special Guest: My Husband Levi Gray)

How to Cultivate Joy With Life-Changing Habits:
In this episode of Reviving Christian Families, we’re diving deep into how Christian couples can build life-changing habits together. If you’re feeling overwhelmed, disconnected, or struggling to break out of old patterns, this episode will guide you toward creating healthier habits in your marriage and family life.
 
In this episode, we discuss:
What is a life-changing habit? Discover how to identify habits that will make a real impact on your home and marriage.
How to create lasting change together: Learn actionable steps to replace old habits with new, more purposeful ones that foster peace, love, and connection in your relationship.
Practical tips for maintaining new habits: How to stay accountable and ensure that your habits become part of your daily life, with tips on planning, prayer, and support from your spouse.
 
Healing and growth in marriage often come from making intentional changes together. Whether you want to cultivate peace, improve communication, or break free from destructive cycles, this episode will give you the tools you need to succeed as a team.
 
If you’re ready to take the next step in your healing journey and transform your marriage, I’ve created a special resource just for you: “15 Prayers for Your Family for Husbands and Wives”—download it now and start building a stronger, God-centered partnership today!
 
 
 
 
 
Book a free Coaching Call with Micaiah
Book a free voxer coaching day with Micaiah
 
Join the conversation in the Facebook group for ongoing support and encouragement as you implement these life-changing habits with your spouse.

08 | Healing Together as a Christian Couple: The Roles of Love, Respect, and Sacrifice

Episode 8: Christian Marriage Roles in Healing: How Husbands and Wives Can Build a Beautiful, Respectful Relationship
Marriage isn’t just about love and respect—it’s also about healing and growth, especially when you’re working through trauma or struggles together. In this episode, we explore the powerful roles that husbands and wives play in each other’s healing process and how mutual respect, love, and understanding create a safe, healing environment within the family.
Here’s what we’ll cover:
God’s Blueprint for Marriage as a Healing Unit: Learn how Scripture defines the roles of husbands and wives in mutual love and respect (Ephesians 5:25-33, Galatians 6:1-5).
Healing Through Love and Respect: Discover how unconditional love from husbands and unconditional respect from wives foster emotional safety, supporting each partner’s healing journey.
The Messy Side of Healing Together: Acknowledge that healing often brings pain and conflict, but this is not failure—it’s part of the journey to something beautiful.
Practical Steps for Couples to Foster Healing: We’ll dive into actionable ways to create a God-centered marriage, communicate openly, serve each other intentionally, and extend grace during tough times.
The Beauty of Healing as a Family: How healing in your marriage has a ripple effect, creating a legacy of faith and restoration for your children and future generations.
Scripture to meditate on:Ephesians 5:33, Galatians 6:1-5, and how unconditional love and respect play a key role in overcoming trauma.
Practical Action Step:As a couple, take time to reflect on what unconditional love and respect look like in your relationship. Ask yourself and your spouse: How can we better serve and support each other in this healing season?
Ready to take your healing journey to the next level? I’ve created a free resource just for you: ‘
5 Practical Steps to Foster Healing and Connection in Your Marriage.’ Download it now and start strengthening your marriage with God’s grace.
 
For personalized support, I also offer faith-based coaching to help couples overcome trauma and restore their families. Schedule a free consultation!