Biblical Healing | Relationships, Confident, Self-esteem, Resentment, Anxious, Trauma, Guilt,
Do you spend most of your time faking confidence while battling a harsh inner critic?
Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough?
Do you find the pain or loss of your past still affecting you and your relationships today?
You’re not broken.
And you’re not alone.
This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone.
Here, we talk about:
- Using the spiritual weapons God has given you,
- Regulating your emotions and nervous system,
- And renewing your mind in Christ with scriptural mindset tools.
This is a space where you don’t have to be “the strong one.”
You don’t have to earn rest.
You don’t have to have it all together.
Hey, I’m Micaiah Gray—a Christian woman, wife, and mom.
For years, I was the one who held it all together alone—while I struggled with self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God.
For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes.
I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone.
Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast.
This podcast is for you if you:
- Are hard on yourself and struggle with your sense of self
- Experience painful memories, loss, or broken relationships
- Want to grow closer to God without guilt, fear, or perfectionism
- Long for healthy, connected relationships—but don’t know how to get there
I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you.
So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together.
You don’t have to be strong here.
You just have to be willing. 🩵
Learn more here: [https//bio.site/MicaiahGray]
Listen on:
Episodes
Monday Nov 03, 2025
Monday Nov 03, 2025
Feeling a little disconnected and wondering how to bring back fun and friendship in your marriage—without spending a ton of money or making it another thing on your to-do list? You’re not alone, and this episode will help you find joy again with your spouse through cheap date night ideas in winter that build connection, laughter, and faith.
Inside this episode, Micaiah shares the best winter date night ideas for couples who want to feel close again, even when life feels busy or disconnected. From cozy winter at-home date ideas to simple outdoor moments, you’ll find practical ways to reconnect and enjoy your spouse in a way that feels lighthearted and meaningful.
If you’ve been craving quality time but feel stuck in a rut, these winter-time date night ideas are simple, realistic, and rooted in God’s design for connection. Whether you’re curled up on the couch for a winter date night at home or planning something fancier with your spouse, you’ll learn how to bring back romance—without pressure.
💕 In This Episode You’ll Learn:
The 3-step method for creating “romance without pressure”
Practical winter date night ideas at home that fit any budget
How to invite God into your time together and keep Christ at the center
Fun and laughter are just as spiritual as prayer and Bible study in your marriage
🔗 Resources & Links Mentioned:
👉 Grab the 1:1 Five-Day Marriage Communication Challenge
👉 Join Facebook Bible Study Group For Christian Wives
🎧 Related Episodes to Binge Next:
Christian Alternative To Halloween (How We Make It Fun For Everyone In The Home)
3 Easy Ways To Increase Romance In Your Christian Marriage This Fall
Why Do I Feel So Alone Even Though I'm Married? 3 Steps Back To Connnection
Connect With Micaiah
Thursday Oct 30, 2025
Thursday Oct 30, 2025
Are you tired of trying harder and getting the same old results in your marriage and faith? Learn why staying connected— not trying harder — is the secret to real change.In this short teaching, you’ll hear one clear picture— found in scripture— that changes everything. You’ll learn simple daily habits that help you stay close to Jesus, stop spinning out in anger, and let real fruit (aka results) grow in your heart and home. This episode will make spiritual growth feel simpler and more hopeful.Scriptures & passages to read (mentioned in the episode): John 15:1–5; Galatians 5:16–26; Colossians 3:1–10; 1 Corinthians 2:6–16; 2 Corinthians 3:17–18; Colossians 2:6–7; Hebrews 12:11; Galatians 6:8–10; 1 Corinthians 13:4–8; Romans 8:5–14; 1 Corinthians 12:4–13.
Suggested next episodes to binge:
“What Dying to Self Really Means for a Godly Wife”
“Practical Ways to Stay Calm in Hard Conversations”
"How To Keep Your Eyes On Jesus Even In Hard Seasons Of Marriage Or Life"
We don't celebrate Halloween as Christians, but we made our own October 31st tradition that your family can join us in too!
Want To Go Deeper With Micaiah?1. Join Our Facebook Group (bible studies, prayer support, and a community of biblical wives ready to give marriage advice and encouragement)
2. Grab A 1:1 Marriage Challenge With Micaiah With Coaching And A Custom Plan For You! (Available Free For A Limited Time)
3. Ready To Go All In On Your Marriage? Apply To Join Our Deeply Connected Marriage Coaching Program
Monday Oct 27, 2025
Monday Oct 27, 2025
Are you tired of the world shouting, “Follow your heart!” when your spirit knows you’re called to follow Jesus?
If you’ve ever wondered what the true dying to self meaning is—or how to live it out as a biblical wife in your everyday life—this episode is for you.
In this episode, Micaiah unpacks what it really means to become a God-led woman in a world obsessed with self. You’ll discover how practical examples of dying to self can bring more peace and power into your marriage—not less. She shares how your mindset, heart posture, and accountability work together to shape your growth in your biblical wife responsibilities, helping you live out your biblical role in marriage with grace and confidence.
You’ll learn how to develop biblical wife characteristics and godly wife characteristics that reflect the heart of Christ, find freedom from control and fear, and walk out your biblical woman characteristics with peace and purpose.
Whether you’ve been wondering how to balance your biblical wife duties or simply want to grow as a godly wife, this episode will show you that surrender isn’t weakness—it’s your superpower.
Links Mentioned
🌿 Join the Deeply Connected Marriage Coaching Program
💬 Join our Facebook community for Christian wives
☕ Book your spot for the 5-Day Marriage Communication Challenge
Next Episodes to Binge
~ Do you feel like your doing all the work and He doesn't notice? 5 steps to get the support you need
~ Want better marriage communication? Process your emotions first so you don't react out of them!
~ 3 steps to be a biblical wife in a modern word: how to be a good Christian wife
Thursday Oct 23, 2025
Thursday Oct 23, 2025
Did you grow up hearing “sex is dirty” only to get married and wonder why you still feel shame in the bedroom? In today’s episode, Micaiah sits down with Michelle Castro—wife, mom of three, and host of the Rip It Off podcast—for a real, Spirit-led talk about God’s design for intimacy in marriage. If you’ve ever struggled to feel comfortable with sex or wondered how to talk to your husband about what you actually enjoy, this conversation will set you free. Michelle shares her journey from religious confusion to revelation—how the Lord rewired her thoughts, healed old shame, and invited her to experience intimacy the way He intended: holy, wholehearted, and yes… joyful. We’ll talk about how to:
Break free from shame and lies around sex.
Communicate with your husband without fear or awkwardness.
Invite God into your intimacy (and why that’s not weird!)
Understand pleasure as part of God’s good design.
Take action when prayer alone isn’t enough.
You’ll walk away encouraged, equipped, and reminded that your marriage bed was God’s idea—and He calls it good.
Links Mentioned:
Michelle’s former podcast Rip It Off
Michelle's new podcast: Christian Motherhood
____Join the Community Grab a 1:1 Challenge w/Micaiah
Monday Oct 20, 2025
Monday Oct 20, 2025
Do you ever feel like no matter what you do, resentment keeps creeping back into your marriage? Like you’re trying to forgive, but the hurt just won’t go away, and it's left you struggling to show up as a good wife?
This episode is for the Christian wife who’s tired of living in that in-between place — loving her husband, but feeling distant from him — and is ready to find peace again.
In today’s episode, we’re talking about the choice every Christian wife faces: to resent or to respect. I’ll walk you through how to shift your heart posture, how to see your husband the way God does, and how to surrender control so true healing can begin.
If you’ve been stuck in survival mode or feel like you’re the only one trying, this episode will bring clarity, peace, and a God-led plan for real emotional healing in your marriage.
Links Mentioned in This Episode:
📖 Bible Study: Redefined- A Study on Identity In Christ
💬 Join the Facebook Group
🤩 Sign up for a Five-Day Communication Challenge (limited 1-on-1 spots available — over Zoom or Voxer)
Next Episodes to Binge:
Walking in the Spirit as a Wife
How to Overcome Resentment in Marriage — Step by Step
How To Get Your Husband To Lead Spiritually And What To Do If He Won't (A Healthy Response As A Biblical Wife)
Thursday Oct 16, 2025
Thursday Oct 16, 2025
What if you could replace Halloween with something that actually grows your family’s faith and joy instead of just skipping it altogether?
In this special bonus episode, Micaiah shares how her family chooses not to celebrate Halloween—and what they do instead. You’ll hear her honest convictions, how she keeps it fun for her kids, and a creative alternative you can adapt to fit your own home.If you’ve ever wondered how to honor God and still make this season meaningful for your marriage and family, this episode will give you ideas, hope, and peace of mind.
It’s not about fear—it’s about walking in the Spirit, even when the world walks the other way.
🔗 Links Mentioned
Join the Facebook Community
(Not on socials?) Join the Skool Community
🎧 Next Episodes to Binge
1. The Hidden Marriage Battle You Are Probably Loosing
2. 3 Easy Ways To Increase Romance This Fall
3. 3 Steps To Be A Biblical Wife In A Modern World (How To Be A Good Christian Wife)
Monday Oct 13, 2025
Monday Oct 13, 2025
Does your husband shut down when things get tense? And do you find yourself shutting down right along with him?Do you both end up in silence that feels more like distance than peace?
If emotional walls, silence, and disconnection are creeping into your marriage—if it feels like you’re living in a marriage without emotional intimacy—this episode is for you.
Today, we’re diving into what really causes a person to shut down emotionally—what causes a person to shut down emotionally—and how to break the cycle of the silent treatment in a marriage—God’s way.
You’ll learn a biblical framework to help you respond with grace when your spouse shuts down, instead of reacting from hurt or fear. We’ll talk about how to give space without losing connection, how to stop taking his silence personally, and how to invite the Holy Spirit to guide your words, your timing, and your peace.
If you’ve ever whispered, “Why won’t he just talk to me?”—this episode will show you a path toward healing a broken marriage and rebuilding trust, intimacy, and understanding.
What You’ll Learn:
The 3 root reasons behind emotional shutdown in relationships
How to give space without disconnecting or growing cold
The biblical power of “speaking life” to soften a hardened heart
Why respect is your greatest spiritual weapon in Christian marriage
A simple 5-step process for handling shutdowns biblically and calmly
Scriptures Mentioned:
Colossians 4:6 (ESV)
1 Peter 3:1–9 (ESV)
Ezekiel 36:26 (ESV)(Perfect for reflection if you love marriage quotes from the Bible, or healing a broken relationship scriptures.)
Links Mentioned:
Marriage Communication Challenge (5-Day 1:1)
Email for Coaching Availability
Join the United Christian Marriage Facebook Community
Next Episodes to Binge:
Healing Resentment In A Marriage
How To Disagree Respectfully
How To Process Emotions
Monday Oct 06, 2025
Monday Oct 06, 2025
Do you ever feel like no matter how hard you try, your marriage just isn’t changing? What if the real battle isn’t between you and your husband—but a spiritual one?
In this episode, Micaiah unpacks the hidden reason so many Christian marriages struggle: spiritual warfare and spiritual starvation. Through her own marriage restoration testimony and Bible scriptures on marriage, she shows you how to fight for your marriage God’s way. You’ll discover how marriage as a covenant changes everything, what biblical healing looks like, and simple, powerful steps you can take to save your marriage through prayer, fasting, and the Word. If you’ve been searching for a Bible verse to save your marriage or asking, “How do I save my marriage?”—this episode is for you.
Links Mentioned in This Episode
Book your spot for the 5-Day Marriage Communication Challenge
Join the Biblical Marriage Facebook Group for live trainings
Binge Next
Episode 45: Breaking Free From Resentment In A Marriage Before It Destroys You
Episode 50: Three Signs It's Time To Get Marriage Coaching Before It's "Too Late"
Episode 48: Want your husband to lead the family spiritually? 3 things that can bring him closer to God!
If this blessed you, please pass it forward by leaving a review on Apple Podcasts, and sharing this episode with a friend!
Monday Sep 29, 2025
Monday Sep 29, 2025
Are you tired of waiting for January to finally feel like a new start? Friend, you don’t need to wait until January—you can become the wife God’s calling you to be right now. What if the next 90 days could set the stage for your best year yet—in your marriage, your walk with God, and your personal growth?
In this episode, I’m sharing my exact 90-day plan and showing you how to create your own—one that doesn’t just live on paper, but actually helps you step into the wife, woman, and daughter of God you long to be. We’re not waiting for the “perfect” time. We’re starting now—because how you prepare today will shape who you’ll be tomorrow.
You’ll learn how to:- Create marriage and non-marriage goals that still bless your home- Build habits that draw you closer to God and your husband- Lay a solid foundation so you don’t enter 2026 already behindFriend, you don’t have to wait for January. The transformation begins today.
Links Mentioned:Book your free 5-Day Marriage Tiny Challenge Coaching CallJoin the Facebook Community
Binge Next:Pray Over Your Husband With Me (Guided Prayer)Healing Resentment In A Marriage3 Signs It's Time To Get Marriage Coaching/Mentorship
Monday Sep 22, 2025
Monday Sep 22, 2025
How to know when it's time to get marriage help as a newlywed wife, or a Christian wife, early in her marriage.
Is it time to get marriage coaching?
Are you wondering if it’s too late to get help for your marriage—or if seeking coaching makes you a failure? Friend, this episode will set your heart at ease and show you the truth.
Marriage coaching isn’t just for couples “in crisis.” It’s for every Christian wife who wants to grow, reconnect, and create a marriage that reflects Christ. Whether you’ve been married one year or twenty, this episode will help you decide the next right step with clarity and peace.
Inside, you’ll discover the signs it may be time for coaching, why it’s different from counseling, and how even one spouse can start the transformation. If you’ve been stuck in decision fatigue, guilt, or fear, this conversation will give you the courage to move forward.
Resources & Links Mentioned in This Episode:
Book your FREE 5-Day Marriage Tiny Challenge
Related Episode: How One Spouse Can Change a Marriage
Related Episode: 3 Things Wives Can Do To Heal Their Marriage Without Their Husband On Board
Related Episode: How to bring up marriage coaching without your husband shutting down
Related Episode: Breaking Free from Resentment in Marriage
Related Episode: Why we need others to help us in our healing journeys (and why it's critical to have others involved in your healing journey)
Friend, don’t stay stuck. Take one step today toward the marriage you’ve been praying for.